News – Page 7 – Bas Rutten

SMALL CHANGES FOR A HEALTHIER LIFE

No hidden message lies in a doctor or personal trainer telling you that you need to get healthy or fit. Hopefully yo...

I don’t know if you’ve noticed, but amateur races and competitions are becoming a lot more popular these days. Somet...

A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to decide to challenge you...

A lot of people ask me for training advice. Makes sense, of course, since this is what I do for a living, but what a...

I just got my O2 trainer today, that was really fast shipping for free shipping. I was so excited that I got it in I...

When you’re a professional athlete or even an amateur training for a specific goal, you can’t just wing it. This is ...

When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but that’s...

I remember when portable mp3 players first hit the market and people were raving that it was the next big thing. F...

I have heard this now from many people (including Dr. Frank Wyatt): the o2trainer cuts your workout time by at least...

The rep is the centerpiece of your entire workout. No matter how much you prepare, practice, and discuss your fitnes...

I love to workout. I’m not saying I love the pain, or the moment when my muscles fail. But I love going to the gym....

A man’s home is his castle. This basically means that we can do whatever we want when we’re on our own turf. But is...